Recommendations by Brian Tracy

  1. Plan your day the night before
  2. Set goals for the day every morning
  3. Avoid checking your phone or other electronic distractions
  4. Exercise and stretch
  5. Read
  6. Meditate
  7. Spend some time with your family

Read your goals in the morning. Wait for checking email till 11am. Read something educational, motivational. Take your time to sit in silence, focus on your breath.